Since I was already using the Screen Time app on my iPhone to check daily and weekly averages, I figured I might as well use the tools it offers to reduce my screen time. One of the main features is App Limits. If you tap it, you can select Add Limit, choose an app, and decide how long you want to allow yourself to use that app.
Трамп обвинил Иран в обстреле иранской школы для девочек00:37
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If you don't need all the details, you can use the TOC below to jump to what's relevant to you.，这一点在谷歌中也有详细论述
Quick Phrases: When the alarm goes off, you can just say “Stop” or “Snooze” instead of fumbling for your phone. This applies when you get a phone call: Just say “Answer,” “Decline,” or “Silence.” You can make sure this is toggled on by launching Assistant and saying “Assistant settings.” Then scroll to Quick Phrases. It works in select other languages, too.，推荐阅读有道翻译获取更多信息
This is in the acceptable ballpark, but increased once I embedded the data and made the graph more customizable.